Flamingo Falls, Mobberley · Saturday 12 September 2026 · 10am–2pm
Early Autumn Equinox
Half Day Retreat
Embrace the shift into autumn in a hidden sub-tropical Cheshire oasis — gentle yoga with Clare Broomhead, nature immersion and seasonal nourishment with Niki Charnock.
Limited spaces — book early to secure your place
About the Retreat
A grounding pause at the turn of the season
The Autumn Equinox marks the moment when day and night are equal — a natural threshold between the light half and the dark half of the year. This intimate half-day retreat at Flamingo Falls is designed to honour that shift: to slow down, release what summer has asked of you, and move into autumn with intention.
Set within a secret sub-tropical botanical garden in Mobberley, Cheshire, the day moves gently through flowing yoga and a restorative yin practice led by yoga teacher Clare Broomhead, a slow mindful walk through the grounds as they turn golden, and a quiet space for reflection. Niki Charnock leads a practical nutritional talk on autumn immune support, gut health, and how to eat seasonally to keep energy strong through the colder months. Wholesome seasonal snacks are provided throughout.
Whether you've been to a retreat before or this is your first time, this is a welcoming, grounding experience for anyone who needs to press pause and step into the new season with clarity.
“Niki's passion and enthusiasm is infectious — her patience in answering any question is endless. Everything we learned was accessible and simple to continue at home.”
What to expect
Four hours of intentional, nourishing experience — each element designed to help you ground into the autumn season.
Movement & Rest
Gentle, flowing yoga tailored for all levels — designed to match the grounding, inward energy of autumn. Followed by a yin and restorative practice to the sounds of nature, inviting the nervous system to settle as the season turns.
Nature Immersion
A slow, mindful walk through the sub-tropical gardens of Flamingo Falls — hillside water features, exotic birds, lush greenery taking on its autumn warmth — to soak up the turning of the season.
Nutrition Talk with Niki
Niki Charnock shares practical, evidence-based nutrition for the season — covering autumn immune support, gut health, and how to eat in alignment with the colder months ahead. Expect real tools you can use straight away, paired with light seasonal snacks throughout.
Space for Reflection
A quiet, nurturing space for releasing summer, setting intentions for the season ahead, and simply resting as the light changes. Free time to wander the unique surroundings of Flamingo Falls.
What's included
Everything is covered in your £80 — no extras on the day.
- Arrival welcome herbal teas
- Guided equinox grounding ceremony
- Gentle flowing yoga — all levels welcome
- Yin & restorative practice to nature sounds
- Mindful nature walk through the botanical gardens
- Nutritional talk: autumn immune support & seasonal eating
- Light, wholesome, seasonal snacks
- Free time to explore Flamingo Falls
The Venue
Flamingo Falls, Mobberley
Flamingo Falls is a secret botanical oasis tucked away in Mobberley, Cheshire. Hidden from the world outside, it features scenic hillside water features, lush sub-tropical greenery, and exotic birds — a genuinely unique setting. In September the gardens glow with autumn warmth, making it a particularly magical time to visit.
- Scenic hillside water features
- Lush sub-tropical botanical gardens
- Exotic birds and wildlife
- Hidden, intimate atmosphere
- Mobberley, Cheshire — easy to reach from Manchester
Is this retreat for you?
This intimate experience is perfect for anyone who wants to step away, breathe, and greet the new season with intention.
- You want a meaningful pause as summer ends and autumn begins
- You're drawn to nature and the rhythm of the seasons
- You'd love a gentle introduction to yoga and restorative practice
- You want to release what's no longer serving you and set clear intentions for autumn
- You're looking for something nourishing, quiet, and genuinely restorative
Your retreat leaders
Meet the team
Nicola Charnock
Naturopathic Nutritionist
Niki is a Naturopathic Nutritionist and movement specialist with over 20 years of experience working with posture, rehabilitation, gut health, and holistic wellbeing. She has led wellness retreats in the UK, Spain, and Portugal — and her warmth, depth of knowledge, and genuine care for each guest are what guests return for.
Learn more about Niki →
Clare Broomhead
Yoga Teacher
Clare's practice and teaching spans Ashtanga through to Yin — bringing dedication and patience to every session. She creates a space where you can explore all that yoga has to offer, cultivating the practice you need for yourself. Clare will lead both the flowing movement session and the yin restorative practice on the day.
Learn more about Clare →Common questions
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Saturday 12 September 2026 · 10am–2pm
Book your place at Flamingo Falls
An intimate, nourishing half-day to mark the autumn equinox — limited to 10 guests.
You'll be taken to Momence to book your place