Fasting longer before a blood test won't give you a cleaner result. Twelve hours is the sweet spot, because an overly long fast raises cortisol and…

Thought it would be nice to share a bit about gut health. These are the types of talks on all the retreats I am part off. My aim is to offer inform…

Thought I best add a few dishes, we’ve been quite busy 😂 @yogaontheedgeuk @yogaradka @clarebroomheadyoga #healthybreaks #nutritionistonretreat #y…

Quick simple DIP workshop whilst on retreat with @yogaontheedgeuk @yogaradka at this amazing venue in the mountains in Portugal called @wildviewret…

When great yoga and beautiful food comes together in the form of @yogaontheedgeuk @clarebroomheadyoga at the absolutely amazing venue that @wildvie…

WARNING: THIS IS NOT THE USUAL INSTAGRAM BEAUTIFULNESS! Constipation is a REAL THING for soo many people, slow moving stools fester in the intesti…

We should never just take bloods results alone, always look at the person in front of you, what they have been through in the past, what they are g…

This years Health Optimisation Summit was amazing, listening to Uber clever practitioners on subjects from HRT, Endo, Peptides, Liver Detox, Brain…

Alchemy Minerals opened its doors yesterday. Let this be a supportive and educational space for us to move towards more efficient clearance pathway…

Please message BLOOD SUGAR below and I will send you more info on these two handy tools to slam high blood sugar levels into the floor👌👍. #consci…