La Manga, Spain · 5–11 June 2027
The flagship retreat. Eight specialist practitioners, gut and liver cleansing protocols, IV therapy, Shiatsu, Ayurvedic massage, yoga, Wim Hof breathwork, cold exposure, and clinical hypnotherapy — all in one week in southern Spain.
Limited to 18 guests · spaces fill fast
“Not only did she provide amazingly presented and nutritious meals — she educated us and challenged our thinking about food. Everything we learned was accessible and simple to continue at home.”
Everything you need — before you leave, while you're there, and when you land home.
A 1-hour 1:1 nutrition session with Niki before you travel — so the team understands your health goals from day one.
A 5-star beachside villa in La Manga — all rooms en suite, two private pools, balconies and free bikes.
Included if you travel on the suggested flights — so you arrive as a group and the week starts together.
All of the below is covered in your retreat price — no surprises on arrival.
A full menu of 1:1 specialist treatments is available to add on throughout the week.
The retreat is built around four interwoven disciplines — each addressing a different dimension of your health.
The Art of
Led by Niki Charnock & Dr Zoë Lloyd-Wright — every bite is designed with intention.
The Art of
Daily functional movement sessions — all levels welcome, everything optional.
The Art of
Practices to reset your nervous system and reconnect with yourself.
Bodywork
Practitioners with 20+ years of experience. Every session tailored to you.
This isn't a spa break. It's a structured week of real work on your health — with genuine results.
No two days are identical — but here's the shape of a typical day to give you a feel for the week.
Sunrise
Beach walk, open water swim & breathwork
Start the day in the elements — grounding, energising, and genuinely beautiful.
Morning
Movement session
Animal Flow, yoga, KO8 suspension or Tai Chi — choose what feels right for your body.
Mid-morning
Nutrition workshop or talk
Niki or Dr Zoë breaks down the science in a way that's immediately useful and easy to take home.
Afternoon
Treatments & free time
1:1 bodywork sessions, time by the pool, or restoring in the sauna or infrared room.
Evening
Nourishing dinner & community
Organic food made with intention — and conversations that keep going long after dessert.
Final evening
Drumming beach ceremony
The week closes on the beach — rhythm, connection, and something you won't forget.
La Manga, Spain · 5–11 June 2027
The flagship retreat. Eight specialist practitioners, gut and liver cleansing protocols, IV therapy, Shiatsu, Ayurvedic massage, yoga, Wim Hof breathwork, cold exposure, and clinical hypnotherapy — all in one week in southern Spain.
This is for you if: you want the deepest reset available, with real medical and naturopathic expertise in the room.
La Manga, Spain · 5–11 June 2027 · Limited to 18 guests
Your own double room — private space and your own en suite.
Shared double room for two participants travelling together.
£500 per person deposit secures your place. Balance due one month before the retreat.
Not sure if this retreat is right for you? A free call with Niki costs nothing and answers everything.
La Manga del Mar Menor, Spain
A 5-star Scandinavian-style villa set directly on the beachside of La Manga del Mar Menor. Designed for both restoration and community — it's where the week truly comes alive.
La Manga, Spain · 12–18 June 2027
The flagship retreat. Eight specialist practitioners, gut and liver cleansing protocols, IV therapy, Shiatsu, Ayurvedic massage, yoga, Wim Hof breathwork, cold exposure, and clinical hypnotherapy — all in one week in southern Spain.
For you if: you want the deepest reset available, with real medical and naturopathic expertise in the room.
Niki collaborates with other wellness organisations on these retreats. Booking is handled directly by the host.
Flamingo Falls, Mobberley · Sun 14 June 2026
Celebrate the peak of the light at Flamingo Falls — a secret sub-tropical botanical oasis in Cheshire. Flowing yoga, restorative practice, nature immersion and seasonal nutrition to mark the solstice.
Flamingo Falls, Mobberley · Sat 12 Sept 2026
A gentle half-day retreat at Flamingo Falls to mark the shift into autumn — flowing yoga, restorative practice, nature immersion, and seasonal nutrition with Niki Charnock and Clare Broomhead.
Portugal · 25 Sept – 3 Oct 2026
Ashtanga, Yin, Rocket, and creative Vinyasa flow. Reconnect with your breath and break through personal limitations — on and off the mat.
Real people. Real results.
“Niki's passion and enthusiasm is infectious — her patience in answering any question is endless. Everything we learned was accessible and simple to continue at home.”
“Educational, informative and rejuvenating.”
“The random conversations I had with like-minded individuals made it.”
“Give it a go — open yourself up to different experiences.”
Naturopathic nutrition, Ayurvedic massage, integrative medicine, yoga, Shiatsu, Wim Hof breathwork, IV therapy, hypnotherapy, and mindset coaching — all under one roof.
Nicola Charnock
Naturopathic Nutritionist
Dr Debs Eastwood
Integrative Medicine & Hypnotherapy
Gill Burt
Wim Hof & HeartMath Coach
John Wilson
Shiatsu & Shamanic Healing
A glimpse into our transformative retreats
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La Manga, Spain · 5–11 June 2027 — Limited to 18 guests · spaces fill fast. If you're sitting on the fence, reach out first.