Niki Charnock · Naturopathic Nutrition
The Wellness Blog
Evidence-led insight on gut health, nutrition, mental wellbeing and natural living.
Recipe: Raw Blueberry Lemon Cheesecake Bars
A raw, vegan and grain-free blueberry lemon cheesecake: a date-and-almond base, wild blueberry and lemon cashew layers, set in the freezer with no baking. Makes 8 bars; recipe from Nirvana Cakery.
Tips for dealing with anxiety
Never before have we had to face such uncertainty and make such drastic changes to our everyday lives
1 April 2025 · By Niki Charnock
Lemon Balm: Nature's Powerful Herb for Mind, Body, and Skin
Lemon balm (Melissa officinalis) is a fragrant herb from the mint family, known for its antioxidant properties and calming effects on the body. Often used as a mild sedative and antispasmodic, lemon balm supports skin health, digestive balance, and emotional wellbeing. Whether you grow it at home or use it as a supplement, lemon balm offers a wide range of health-supporting benefits.
1 April 2025 · By Niki Charnock
Stay informed
Wellness insight, straight to your inbox
Latest research, seasonal recipes, and gentle guidance from Niki — no noise, no spam.
Get in Touch →